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Folic AcidFolic acid is an essential B vitamin for the human body, with the chemical formula C₁₉H₁₉N₇O₆. Also known as vitamin B9 or pteroylglutamic acid, it is a member of the B vitamin family with a
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Vitamin E With Stable StockVitamin E (tocopherol) is an essential fat-soluble vitamin for the human body, with the general chemical formula C₂₉H₅₀O₂. Its core active form is α-tocopherol —— the most absorbable form by the
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Vitamin D3Vitamin D₃ (cholecalciferol) has the chemical formula C₂₇H₄₄O. It is synthesized in human skin from 7-dehydrocholesterol upon exposure to ultraviolet B (UVB) radiation and is also the primary form of
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Vitamin D2 Promote Calcium AbsorptionVitamin D2 (Ergocalciferol) – Chemical formula: C₂₈H₄₄O. It is converted from ergosterol (present in fungi and plants) via ultraviolet irradiation, and is a typical plant-sourced vitamin D in the
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Vitamin B12Vitamin B12 (Cobalamin) – Chemical formula: C₆₃H₈₈CoN₁₄O₁₄P. It is an essential water-soluble B-complex vitamin and the only vitamin containing a metal element (cobalt). It appears as a dark red
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Vitamin B6 Nutrient fortifierVitamin B6 (Pyridoxine) is an essential water-soluble B-complex vitamin. Its chemical names and structures include three natural forms: Pyridoxine, Pyridoxal, and Pyridoxamine, all containing a
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Vitamin B5Vitamin B5 (Pantothenic Acid) – Chemical name: Pantothenic Acid; Chemical formula: C₉H₁₇NO₅. It is a water-soluble B-complex vitamin that works synergistically with Vitamin B1 and B2 to participate
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Vitamin B2Vitamin B2 (Riboflavin) is an essential water-soluble B-complex vitamin. Chemical name: Riboflavin; Chemical formula: C₁₇H₂₀N₄O₆. It derives its name from the ribose and flavin groups in its
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Vitamin B1Vitamin A Acetate (Retinyl Acetate) is an important active derivative of vitamin A. Chemical name: Retinyl Acetate; Chemical formula: C₂₂H₃₂O₂. It is formed by the esterification reaction of retinol
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Vitamin A AcetateVitamin A Acetate (Retinyl Acetate) is an important active derivative of vitamin A. Chemical name: Retinyl Acetate; Chemical formula: C₂₂H₃₂O₂. It is formed by the esterification reaction of retinol
WebJul 20, 2018 · The best sources include animal liver, fatty fish, egg yolk, and fish oils — but you can also get vitamin D through fortified foods (although it’s always best to go with a natural...
WebOct 5, 2021 · Although many foods such as cereal, yogurt, milk, and plant-based milks are already fortified with Vitamin D, there are a few foods that provide it naturally. As winter approaches,...
WebAug 10, 2023 · Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes...
WebVitamin D production in the skin is the primary natural source of vitamin D, but many people have insufficient levels because they live in places where sunlight is limited in winter, or because...
WebFeb 28, 2019 · What are the best dietary sources of vitamin D? Oily fish. Swordfish is an excellent source of vitamin D. Oily fish, as well as oils from fish, have some of the highest......
WebJul 6, 2023 · Nutrition Evidence Based 7 Nutritious Foods That Are High in Vitamin D Fatty fish Small fish Fish oil Canned tuna Eggs Mushrooms Fortified foods FAQs Supplements Summary Foods,...